This was a big one for me! Before doing the challenge, I would often swap out my least favorite exercises (plank jacks and mountain climbers) for other exercises that worked the same muscle groups.
Does chloe ting two week shred work full#
I love that Chloe makes an effort to always include low impact (no jumping) versions of exercises and modifications for those that are working their way up to the full exercise. You can always use a towel if you don't have a mat! The only items you will want to have on hand are any kind of water bottle and a workout mat. This is great for those of us that don't have the money or space to invest in exercise equipment at home.
If you can't follow live, invite a friend to do it with you so can stay on track with each other :) This is especially true if you participate in the community on any of her socials. There's something about knowing you're following along "live" with the rest of the community that helps you push through when you might not want to exercise that day. Your new favorite workout could be waiting!ĭoing the challenge right when it came out provided extra motivation to stay on track and resist skipping days. This also makes you try videos you might not have otherwise clicked. No more wondering if you're doing "enough" exercise each day, what order to do the videos, or when to take rest days. SYOSIN Yoga Mat, 6mm TPE Non-Slip Yoga Mat for Workout Eco Friendly Exercise Mat for Home Gym, Fitness Mat for Training, Yoga, Pilaties 183 x 61 x 0.6CM HYDRATE XL Jug 2.2 Litre Water Bottle – BPA Free, Flip Cap, Ideal for Gym – Colour Options (2.She takes the guesswork out of your exercise routine. Thanks for reading my 2-month health and fitness journey and I really appreciate sharing my progression on my blog. The actual reason I started this challenge is that my health mentally and physically back then wasn’t the best I wanted to be active during the summer holidays but fear and laziness got the best of me and I ended up doing nothing. Overall, I’ve dropped one clothing size in skirts and dresses.Ĭlothing size before the challenge: UK Size 12 / S – M in Primark clothes.Ĭlothing size after the challenge: UK size 10 / S – XS in Primark clothes.
I think I mostly lost weight on my stomach, back and arms! Since I’m a university student who likes to save money, I usually plan my weekly meals through Pinterest and buy healthy foods that are affordable. I basically added more fruit and vegetables in my diet and made sure I didn’t overeat during meals. Yes, I want to start a new exercise programme from Chloe Ting which is the 35 – day summer shed challenge. To be honest, working out every day has made me feel more confident about myself than before. Since the 2-month challenge has ended, how do I feel overall?
On Sunday, I was excited because it was my last workout of the 2-month challenge, however, I didn’t think I tried hard enough to complete the difficult workouts such as the in and out and the burpees. Then, I got a cold on Friday and tried to workout without sneezing. I’ve missed two workouts because I had to go to the hospital due to an allergic reaction underneath my right eye. It was difficult for me to wake up earlier than usual to exercise and I wasn’t used to working out for 50 mins – an hour a day.īut working out in the morning made me more energetic during the day. The 1st-semester of my university has started. Photo by Ella Olsson on Įxercising became easier for me, however, I struggled to complete four workout videos whilst doing the two-week shred challenge. My metabolism changed and I started to eat three meals a day. I struggled to complete most workout videos especially doing four workouts in a day 😓 Week 1 and 2 was the worst because I always paused the workout video every two minutes to catch my breath. My target was to lose belly fat! My 2 Month Journey I did the two-week shred and the 30-day flat belly challenge! Credit: Chloe So, to start off, I decided to challenge myself to do Chloe Ting’s workouts, six times a week for 2 months! When I realised that I was unfit, I had to change my eating habits and be active! When September came around, I started to realise that most of my clothes didn’t fit me anymore because it was too small and my mental health became worse over time. This old diet of mine started in late 2016 when I was in college.
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